How do I do recover files on my HTC ONE after I backed it up to LiquidSmooth ROM, after I rooted it?

[AC Question]

HTC ONE Backup to LiquidSmooth ROM

I am new to Android. I have an HTC ONE M7 and I just rooted it. Before rooting the phone I backed it up using HTC Sync manager. Now I need to restore my phone. Is there any way I can do that? please help me! I went through a lot rooting the phone, i even bricked it :/ .... ohh and where does HTC Sycn Manger keeps the backup file?