Why did I lost my Contacts.

A

AC Question

A popup came up and warning me of virus infection. I deleted all the app I downloaded.
After I received a call all my contacts and call logs were deleted. I manage to get the contacts back but all of them are linked to telegram and I can not use them.
I tried to unlink them without any success The unlink sign "-" does not work.
Can anybody help pleas.
 

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