creating shortcuts with better cut or any cut

[robertsmith]

hi gents,
i searched the web but couldn't find really something:
is there a list or any source where one can find the orders for setting shortcuts with better cut? i have only found one for mail
Action: android.intent.action.SENDTO
Data: mailto:
Type: blank
and i'm searching for a sync shortcut for one-click sync with roadsync...
thx for any help.