How do i put this theme on my phone?

[StayFly]

I'm a super newbie so i don't know about kernels and rom and all that i just want to know how i put this theme on my phone the easiest way without any hassle and i'm rooted. This is a awesome theme that i want.
Red Glass Theme - UD Froyo eXtreme!!! - Droid Forum - Verizon Droid & the Motorola Droid Forum