How do I turn off automatic audio playing when connecting to earphones?

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Android Central Question

This is so annoying and can't find a solution, it's happening with any audio app that's been recently used, Audible, PowerAmp, etc.
And with any earphone or external audio connection, plugged in jack and Bluetooth.
Galaxy S9+
Android 9

Thank you
 
Close your background apps as the apps you are referring to are still running so will recognise when the headphones are conneceted