how to save contacts when moving to Gingerbread CM7

[Jay20]

so I wanna go to CyanogenMod7 but IDK how to save contacts or load my apps onto it. How do I do it? My phone is rooted and I've flashed CM7 but erased it cuz of this, twice

 

[homescrub]

If you're already rooted, you can use Titanium Backup Pro to back up your data (contacts, emails, sms, etc). Once you get to CM7, and installed, just download TBP, and restore data.

plenty of videos on youtube to show you how to do it.