Once you get that file downloaded do everything in this order.
1.) Close ODIN
2.) If your phone is plugged into your computer, unplug it now.
3.) If your phone is not powered down, power it down now.
4.) Remove battery from phone.
5.) Launch ODIN on PC.
6.) Plug USB cable into phone.
7.) Press and hold the volume-down key.
8.) Plug your Fascinate into the computer via USB cable.
You should now see a gigantic yellow triangle and your phone will be in download mode. You can now release the volume key.
9.) Click on the PDA button in ODIN
Triple check that you pushed the PDA button. Do NOT click the Phone button prior to continuing to step 11. If you choose Phone, you will have bought your Fascinate a one-way ticket to hell.
10.) Choose the CWMRecovery_DJ05_DL09_RED.tar.md5. <<<-----Note: this is in the zip I gave you.
11.) Phone will power down when finished.
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