Lets make one real quick
To enter the recovery and get to the anadroid backup application -
Press and hold the power/end call button for 3-5 seconds then let go. You'll be given a menu and choose power off.
After it shuts down, press and hold the home button. Without letting go of the home button, press power and release. When you see green text on a black background, let go of the home button.
Use the trackball to navigate the menu, and highlight the backup/restore option. Click the trackball on it.
On the next screen, highlight the nand backup option and click the trackball. You'll get a message at the bottom of the screen, read it and hit the home button to say yes.
At the bottom of the screen, you'll see Performing Backup....... the dots keep growing, think of it as a progress bar. This might take a minute or two. When it's finished it will tell you Backup Complete. Don't monkey with the phone while it's backing up.
The app makes a folder on your SD card called nandroid. Inside it is another folder, and it's name is the serial number of your phone. Inside that, will be another folder. It's name is a numerical longdate. You can look at it and see it's a combo of the day, month, year, and GMT. I recommend copying this folder to a pc and renaming THAT FOLDER ONLY as something you can remember, i.e. rooted_no_rom or TTG_rom_test. The files inside that folder are the backup of your entire system. All settings, messages, everything is in there. Don't muck around with them
To finish hit the back button and select reboot now from the menu.
To restore -
Reboot to recovery and navigate through the menu to the nandroid section again.
This time select restore backup. You'll get a message and need to hit the home button to confirm again. You go through the same deal with the dots as a progress bar at the bottom again, and it also takes a few minutes. When finished, it will tell you that the backup was restored
Hit the back key and select reboot. Be warned, the reboot might be longer than normal.
When it boots, you will be running from the moment of your last backup.
If you have any more questions, ask away!