Ok, we have to stop saying carrier pushed here. The unlocked versions get updates straight through Samsung. The only carrier pushes are carrier branded firmware. You are now on unlocked firmware so you shouldnt be getting carrier updates anymore.
Can anyone with an unlocked model verify that they got the latest AQF7 update? As far as Ive seen, Verizon is the only version that hasnt received it. Its possible it hasnt released yet which would make me wonder if Samsung is going back to their old ways.
If someone else has the AQF7 update on an unlocked phone, then you need to talk to your buddy and have him figure out why you arent getting updates.