When I swipe the bottom of my screen, I get a menu for different options, what do I need to do?

Here's the screenshot from Jane.
1226f6c03a334bee8f2f23c7e177a651.jpg
 
Welcome to the forums. That probably comes from an app that you downloaded. The usual suspects are cleaner apps, battery/memory boosters, free games, photo editors, shady keyboards, etc.

There are several reports of apps like ES File Explorer, Clean Master or different apps created by GO pushing that kind of swipe up menu.
 
I downloaded CM Launcher but I uninstalled it... would that be the issue? If so, how so I get rid of it
Have, have you tried clearing your cache and restarting? If not, try that first, and if that doesn't work, you might want to try a reset, after you've backed up your settings.
 
Clearing the cache data and restarting my phone seems to have solved my problem. Thanks everyone for your help.
 

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