Do you guys know any good ways to suppress nervousness/anxiety when taking in front of people? I got to talk about 5 people Monday for 10min and to me that seems like an hour. So in all seriousness any suggestions? It's not funny btw; my heart starts pounding and I get crazy nervous when I need to present something in front of people lol.
Yes, quite new - I like it here
A youngster! You have a "Punkish" "New Wave" look (I like it), are you into Alternative or Indie Music? Or Artsy?Hi! Year of my birth
Practice, Practice, Practice....................But if your presentation is this Monday then practicing 2 days will not be enough, it takes time to master. Try some meditation, and breathing techniques. I used to suffer from this as well. In one of my first jobs, I used to work as a busboy at a restaurant. I wanted to be a Waiter but that required speaking to people. I kept asking and finally they gave me the chance. Needless to say I got my very first table (a deuce, party of 2) and I started to panic, and sweat, and became very shaky. I either had to swim or sink, so I took about 10-15 minutes before I got up the nerve to approach the table, it was a disaster. After that, the second table was easier, the third much easier, after a while it was a breeze. It got so easy that I could speak in front of private parties of 50 - 100 guests with no problem. Practice makes Perfect!!!! Oh, one other trick is to not make direct eye contact, instead look about 3" to 6" above their heads (it will look like you are, which is essential in public speaking).
Good luck!!
:-[ oh thanks! tbh: I got my hair cut this way just yesterday. Before then, it was about cheek-long (for about one year), and before it was REALLY long.
I like Alternative Rock, yes (and "true Rock", too ;-) ). Do you know Marillion or Fish?
But I also like many other kinds of music, as Regina Spektor, Kelly Hogan, Sister Hazel for example and due to my elder brothers i grew up with Dire Straights and Clapton and a-ha ;-)
edit: oops, forgot about Leonard Cohen. I?m a big fan of his art, I have a song-title and a lily tattoed on my shoulder :-[
:-[ oh thanks! tbh: I got my hair cut this way just yesterday. Before then, it was about cheek-long (for about one year), and before it was REALLY long.
I like Alternative Rock, yes (and "true Rock", too ;-) ). Do you know Marillion or Fish?
But I also like many other kinds of music, as Regina Spektor, Kelly Hogan, Sister Hazel for example and due to my elder brothers i grew up with Dire Straights and Clapton and a-ha ;-)
edit: oops, forgot about Leonard Cohen. I?m a big fan of his art, I have a song-title and a lily tattoed on my shoulder :-[
Unless it's super duper fast, light and efficient, it's gonna be like every other version of windows. A big fat flop. ...has anybody else noticed that? Windows for the home PCs, every other version sucks........ Xp was good, vista ( or 7, they both look too similar for me) sucked, the next one was good, windows 8 is basically pointless on non touch devices. Which means next one oughta be good.
**GO MAKE SOMETHING HAPPEN**
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I try to keep my cool as much as I can and try to control my sometimes shaky voice but it Doesn't end up to well sometimes lol. Also I do participate in class but when the attention is on me man do I feel nervous lol.
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Getting my flu shot today :thumbup:
Although I'm scared to death of needles...
we got ours a month ago
it seems to be a strong strain in the vaccine this year coz we woke up with total symptoms for a day.
iv had flu 1ce (no not a cold lol) n it was bad,bein asthmatic.
well worth gettin for me.
i never catch cold though
clairs diabetic n shes terrified of needles lmao
Unbranded international rooted s3 with Official 4.1.2 JB. Paisley, Scotland, Western Europe :beer:
I really hope it all works out man and am really glad that you found someone how loves and cares about you.aww thanx bud
guess who's gettin married on 6th february (if not in the jail yet)?????
Unbranded international rooted s3 with Official 4.1.2 JB. Paisley, Scotland, Western Europe :beer:
Vitamin D is a key part of increasing your immune system. I read up a lot on this when there was a Swine Flu break out in Canada a few years back and everything pointed to us not getting enough sunlight and vitamin D. I have been taking a dedicated pill daily along with a multi vitamin and I haven't been sick in any way since. I am really surprised that it made such a difference. My staff has also started taking it now and we see a total difference between the ones that don't take vitamin D to those that do.I skip the flu shot each year and thankfully managed to stay healthy.... I didn't know flu shots are available in Europe too...