My nexus has a hard time on my netgear 4500 internet access is super slow web pages are slow YouTube is slow. It seems like it has trouble when it first requests data takes forever to respond. Help!
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I'm going to assume the implied that your new Nexus 7 is the only device on which this occurs.
Have you tried power cycling the router? How does the signal look? Are there many other wireless networks around using the same or nearby wifi channels? Usually the best 3 channels are 1, 6, and 11.
On the Nexus, go into the wifi advanced settings and try limiting it to either 2.4GHz or 5GHz, see if that changes anything.