CONTEST: Eating clean - Day 1!

[Rene Ritchie]

It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

So get ready, and get posting in the thread below!

 

[BIGG13]

Breakfast was a bowl of Honey nut Cheerios with 0% fat milk
Lunch will be 3 Bean Turkey Chili
Dinner will be Lime & Curry Tilapia with some wheat pasta
I will also have two snacks in between meals consisting of a banana and a handful of almonds or a serving of Greek yogurt and peanut butter

 

[sspratlen]

Breakfast
Body by Vi - Shape Meal Replacement Powder, 1 scoops
Ovaltine Rich Chocolate - Chocolate Milk Mix, 1 Tbsp
Body Fortress - Super Advanced Whey Protein - Strawberry,
Spring Valley - Calcium 600mg With Vitamin D, 2 tablets
Spring Valley - Natural Magnesium W/ Chelated Zinc, 2 tablet
Spring Valley - Potassium Gluconate, 4 Caplet


Lunch
Banquet - Swedish Meatballs With Egg Noodles and Sauce,

 

[mpinter]

Breakfast was oatmeal and raisins (no sugar), scrambled eggs w/cheese and bacon and low-sodium V8 juice.. Lunch - leftover chuck roast and broccoli. Dinner will be Ham, green veg (probably spinach) and milk. I now only drink water, milk and coffee w/cream (no sugar) during the day - no soda or sweetened teas.

 

[gksmithlcw]

Dinner is apt to change, I may very well kill 1 serving of lasagna, sub in a small salad and possibly eat a second piece of garlic toast.

 

[Pmac25]

Breakfast was a banana
Had a G2 while on the trainer riding
Lunch was a turkey sandwich some peppers and a cup of chocolate milk
Dinner will be a chicken breast, salad and brown rice.

 

[the tree]

~2000 calories a day:
Breakfast:
cottage cheese + hot sauce
Protein shake

Lunch:
12 oz grilled chicken
1/2 can black beans
Shredded cheese

Dinner:
Canned chicken breasts
Salad
Cheese
Croutons
Blueberryies
craisins
Broccoli
Asaparagus
Italian dressing.

tastes good, man.

 

[Tim Baxter]

Breakfast - 2 servings Honeycombs, 1 C 2% Milk
Lunch - 4oz homemade bread, 1 serving spun honey, 1/2 serving peanut butter
Dinner (probaly) - 1 serving home-made (with venison) spaghetti sauce, 1 serving pasta

 

[pstellato73]

First. I'd like to preface this by saying I follow a Paleo Diet/Lifestyle. Good fats, lo carb, fruits, veggies, nuts and seeds. No grains, no wheat, no gluten, no sugar.

Breakfast - Eggs and sausage, coffee
Lunch - Grilled Chicken salad with oil and vinegar dressing with 2 bottles of water
Dinnner will be wild caught salmon with a bunch of veggies

 

[jackbcohen2]

Breakfast:
I had plain toasted oat O's with fat free milk. No apple juice today!

Lunch:
Peanut Butter and Jelly on whole wheat bread.

Dinner:
TBA!

 

[ro1224]

Breakfast
Oatmeal
1/2 cup uncooked oats
1 cup of 1% milk
1 tsp butter
2 tsp brown sugar
1 Tbsp maple syrup
1 small apple, peeled and diced
10g of chopped walnuts
Coffee
16 oz brewed coffee
3 Tbsp light cream
4 tsp sugar

Lunch
Salad
4 cups of mixed greens & baby spinach
1 Tbsp of Italian Good Season's dressing
2 Tbsp of Pecorino Romano cheese
2 Tbsp of diced onion
1/4 cup of sliced carrots
1 can of albacore tuna, drink
1 hard boiled egg, diced

Snack
1 6 oz container of blueberry greek yogurt
1 medium orange

Dinner (not typical)
1 cup of Chinese chicken & broccoli
3/4 cup of pork fried rice
1 vegetable egg roll

40 ounces of water
1 multivitamin
2 servings of healthy oil per day

 

[Fairclough]

- Breakfast is porridge
- Lunch a sandwhich
- Dinner most likely a steak and salad.

Pretty simple i know but i enjoy it, any snacks will probably be a banana.

 

[psipher]

Breakfast: non-fat yogurt mixed with high fiber cereal & apple slices, topped with flaxseed.
Lunch: turkey wrap made with whole wheat wrap, non-fat turkey, pepper jack cheese, and mustard...plus a V8
Snack: QuestBar
Dinner: Veggie patty (no bun) and a pickle.

 

[jean15paul]

Deleted. Sorry, this should have been posted on Day 3