Well now I think I've made matters worse. I tried it again, and the phone rebooted and is now just stuck on a screen with a triangle shape with an exclamation mark inside it and a picture of a phone by it. Did I just brick this thing?
Yep I've tried them both
cd c:\Android-sdk-windows\tools
adb remount
adb shell
rm /system/app/nameofapp.apk
adb devices
I'm stuck......I've done everything up to this point:
Step9 - In the custom recovery you?ll be faced with a menu. Use your trackball to navigate through it. We are looking for the ?Backup/Restore? option. Highlight it, then click your trackball to select it. The ?Nand backup? option is what we want here. Highlight it, and click that trackball. You?ll see the following on the bottom of your phone?s screen:
How do I get to the custom recovery so I can find the "Backup/Restore" option?
When you type reboot recovery command it should have restarted your phone to a green and black menu. Another way is power off phone.Then while holding the home key down hit power til menu pops up.
thanks for stepping up rufflez and beezy.
they are right on the money folks.
Worked like a charm, thanks