My unrooted Evo with FroYo was nicely configured. Now that I've completed this process it's wiped. No worries, I expected as much. I was told to take a Nandroid backup at two places in the how-to, and I did, both times. Can I use that initial backup to restore things like email settings etc?
Unfortunately, no. Nandroid makes an image of your phone's entire state. If you restore, you go back to that exact configuration: ROM, recovery, apps, settings. You can't selectively restore.
If you download Titanium backup and run it, you'll be able to do selective restores from that backup in the future. But since you need to be rooted to use Titanium, you couldn't have done it before your phone was wiped - you have to go through the one-time dues pay of manually setting up your phone again, after which you can have a backup of your settings.