UGH!!!!!!!!!!!! That didn't work!!! Here is what I am typing in from the moment I open the cmd.
1- cd c:\androidsdk\platform-tools
2- adb shell
3- su
then I copy and past these commands and I do NOT include the #.
# mount -o remount,rw -t yaffs2 /dev/block/mtdblock5 /system
# cat /sdcard/flash_image > /system/bin/flash_image
# chmod 755 /system/bin/flash_image
# mv /system/etc/install-recovery.sh /system/etc/install-recovery.sh.bak
# mount -o remount,ro -t yaffs2 /dev/block/mtdblock5 /system
# flash_image recovery /sdcard/xionia_cwma_12518.6.img
# reboot recovery
When typing in the commands all of them repeated but the 2nd and the 4th ones failed saying no such file or directory. When it rebooted it had the first 4 options but not the last 4 options.
With TONS of help from kingdavidbaker I realized I had the downloads in the platform-tools folder when they were not supposed to be in any folder at all. So now they are just sitting on my E: drive. PLEASE PLEASE help me!!!