Pretty good advice for setting up your WiFi, but it depends on a few factors. 5GHz is great for streaming media. It's faster and supports more data streams. The weakness is passing through walls. It won't do as well as 2.4GHz for that. So if you live in an old brownstone, with your WiFi router on the bottom floor, your phone may not get a great signal on the third floor passing through all the brick walls and heavy floors.
If you're living in a flat, or a newer house, that may not be a problem. I have my DirecTV box connected to our WiFi on the 5GHz band, they are 10 feet from each other, the signal is perfect. Ditto the kid's Xbox. The iPads are also on 5, they tend to watch a lot of YouTube with them, and the antennas are a little bigger. Our phones are on the 2.4, because the signal drops out by the time you get upstairs with it.
That's probably correct on the cable jacket colors, but the colors don't specify a specific size or performance standard. The colors are simply there to make it easier for the technicians to see in the field.
Burial cable doesn't "have" to be orange, any more than indoor/outdoor jacket has to be black, but that tends to be the way it works.
What's more critical is the distance your connection is from the "stump" or distribution panel for your neighborhood. As long as it is within 1,000 feet, (if I am remembering my distances correctly. I don't normally deal with OSP projects so I am fuzzy on those numbers) then RG6 cable should be just fine. If you're outside that distance, they hopefully used RG11 to your house, to reduce signal drop. Its a bigger diameter cable than RG6, and the burial jacket I'm used to seeing with it is usually black. Shorter runs of RG6 burial are often orange. Directv uses this a lot to run from their satellites to your house.
Once it is at your house, RG6 is more than sufficient for supporting the signal to all areas of your house.