How I do that? Any instructions?
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READ VERY CAREFULLY!!!!
OK...you will need to download a different stock ROM, and install that. You can find them at Samsung-Updates . com, those are the bare stock ROMs. For some reason they take a while do download, I mean like close to an hour. (I have 30 MB/s and it still took me an hour to download some of mine). Or you can search for RWIlco Android Repositories. He had ROMs that are all stock, downloadable, and you can choose to be rooted or not. I would suggest Samsung Updates. WIlco's files offer more choices and are more up to date, but Samsung Updates is easier. Select your device, scroll close to the bottom (they category by model number first, but also give the device name and carrier) and click on it. It should bring up a small list of ROMs, download LJ7 the topmost file. When downloaded open up the file and copy the kies file to your desktop (Makes finding it easier)
Now, you are going to need to download a program called ODIN. Google it, you should find it easily. Next I would search for samsung drivers and download those. Install both downloads.
Before continuing, back up any files that are on your phone, try to prepare transferring of any games that you have. The reason I am saying this is part of the install process is to wipe the phone clean, so there will be fewer problems in the future. So all applications are going to be gone when this process is over.
Open up ODIN by right clicking and choose Open as Administrator.
Now, fully charge the phone. When done, power down, and go into download mode. (volume down, home and power buttons) I find it best to hold home and volume before hitting power. You will see a warning screen giving choices of volume up or down. Push volume up.
You will see the Android logo and downloading. Connect to your PC via your data cable. Now, your PC and phone will be connecting this may take a few minutes. On the ODIN screen, when everything is done, you should see a small box that says COM and a number (the number is irrelevant, it just means ODIN recognized your device). Check the box next to PDA and click the box. It will ask you to choose a file. Navigate to your desktop, and select the kies file you copied there click OK. The file you selected now should be in the PDA box. Click Start. Now this process may take upwards of 10 minutes, so be patient. When it's done, the Box above your COM:# should be green and say PASS, and auto reboot.
After this you are a couple ROMs behind. Let your phone talk to Sprint, and accept the next updates that are coming (MA6 and then MB1,) Then you can try to apply your update again.
Please read this over a few times. Take notes if needed. I know it's a lot of info, but this should work.