yea i made a back up but i dont have rom manager or clockwork on this new rom...so im stuck...is there another way to reboot into recovery without the apps?
Boot straight into CWR, I believe BAMF has this option. Press power button. Select restart now hit recovery.
Now in the CWR menu hit backup and restore
If that doesn't work just power off. Now press Volume down + power until the phone turns on. Now you'll be in HBOOT, simply select recovery and press power. Now you will be in Recovery.
NOTE:::: If booting into Hboot make sure that the pg05img.zip file is off your SD card (the file that was used to root and unroot). Even if you used the auto root method I think this is still on the sd card (not in any folders).